Shumberd's Journal, 25 May 2012

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Weigh In record (no journal entry) for 25 May 2012

215.4 lb Lost so far: 12.4 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2012:

895 kcal

Fat: 45.00g | Prot: 61.00g | Carb: 69.25g. Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Fruit Cup (Small), Chicken Nuggets (8 Count). Snacks/Other: Cajun Trail Mix. more...

2382 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Shumberd's Journal, 25 May 2012

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