Shumberd's Journal, 24 May 2012

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Weigh In record (no journal entry) for 24 May 2012

214.4 lb Lost so far: 13.4 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2012:

1276 kcal

Fat: 73.46g | Prot: 82.12g | Carb: 59.86g. Breakfast: Turkey Sausage Links, Boiled Egg. Lunch: Kickin' Chicken Salad. Dinner: Cooked Asparagus (from Fresh), Spiedino Di Mare, Zucchini Fritte. more...

2371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...

losing 2.8 lb a week

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Shumberd's Journal, 24 May 2012

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