Shumberd's Journal, 23 May 2012

214.8 lb Lost so far: 13.0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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663 kcal

Fat: 34.32g | Prot: 61.13g | Carb: 33.32g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Tomatoes, Green Snap Beans (Drained Solids, Canned), Hamburger Steak. Snacks/Other: Cashew Nuts. more...

2375 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...