Shumberd's Journal, 22 May 2012

215.6 lb Lost so far: 12.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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727 kcal

Fat: 30.11g | Prot: 77.18g | Carb: 37.89g.   Breakfast: Low Sodium Smoked or Cured Ham, Cottage Cheese (Lowfat 2% Milkfat) . Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Baked Flatbread Crisps, Chicken Tortilla Soup, Jack's Special Salsa, Chipotle Gouda Cheese. more...

2384 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...