Shumberd's Journal, 21 May 2012

216.0 lb Lost so far: 11.8 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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852 kcal

Fat: 40.95g | Prot: 87.94g | Carb: 39.41g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Swiss Cheese, Deli Sliced Ham. Dinner: Zucchini, Sweet Onions, Yellow Summer Squash, Cooked Broccoli (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Milk Chocolate Almonds. more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...