Shumberd's Journal, 20 May 2012

215.0 lb Lost so far: 12.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 89.35g | Prot: 64.36g | Carb: 68.68g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Scrambled Egg , Bacon, Blueberries . Dinner: Bread, Spicy Sicilian Chicken Soup, Spiedino Di Mare. Snacks/Other: Milk Chocolate Almonds, Cashew Nuts. more...

2806 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...