Shumberd's Journal, 19 May 2012

215.6 lb Lost so far: 12.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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796 kcal

Fat: 41.75g | Prot: 54.48g | Carb: 59.51g.   Breakfast: Blueberries, Bananas, Bacon, Scrambled Egg. Dinner: Hushpuppies, Baked or Broiled Flounder, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cashew Nuts. more...

2536 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...