Shumberd's Journal, 18 May 2012

217.2 lb Lost so far: 10.6 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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922 kcal

Fat: 35.68g | Prot: 101.57g | Carb: 54.23g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Mesquite Wood Smoked Skinless Turkey Breast, Colby Cheese. Dinner: Chili Con Carne. Snacks/Other: Cashew Nuts. more...

4572 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...