Shumberd's Journal, 17 May 2012

216.0 lb Lost so far: 11.8 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 39.87g | Prot: 133.89g | Carb: 59.67g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Vegetable Medley, Ground Beef (95% Lean / 5% Fat). Dinner: Lima Beans, Cottage Cheese (Lowfat 2% Milkfat), Tomatoes, Swiss Cheese, Bacon, Grilled Chicken. more...

2507 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...