Shumberd's Journal, 16 May 2012

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Weigh In record (no journal entry) for 16 May 2012

216.0 lb Lost so far: 11.8 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:

800 kcal

Fat: 23.50g | Prot: 102.00g | Carb: 45.00g. Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Bruschetta Chicken. Dinner: Fruit Cup (Small), Grilled Chicken Nuggets (6 Pieces). more...

2388 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Shumberd's Journal, 16 May 2012

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