Shumberd's Journal, 15 May 2012

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Weigh In record (no journal entry) for 15 May 2012

216.4 lb Lost so far: 11.4 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

620 kcal

Fat: 29.37g | Prot: 73.05g | Carb: 15.49g. Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Smoked or Cured Pork Roast. Snacks/Other: Light String Cheese, Smokehouse Almonds, Crackers. more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Shumberd's Journal, 15 May 2012

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