Shumberd's Journal, 12 May 2012

217.6 lb Lost so far: 10.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

753 kcal

Fat: 22.12g | Prot: 95.56g | Carb: 48.44g.   Breakfast: Peanut Butter Cereal Bar. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Tilapia (Fish), Broccoli. Dinner: Fruit Cup (Small), Chicken Nuggets (4 Count). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...