Shumberd's Journal, 11 May 2012

218.6 lb Lost so far: 9.2 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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893 kcal

Fat: 42.24g | Prot: 78.10g | Carb: 53.63g.   Lunch: Colby Cheese, Extra Lean Sliced Deli Turkey Ham. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Sweet Onions, Yellow Summer Squash, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Air Popped Popcorn. more...

2417 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...