Shumberd's Journal, 10 May 2012

218.6 lb Lost so far: 9.2 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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856 kcal

Fat: 47.43g | Prot: 74.46g | Carb: 31.43g.   Breakfast: Extra Lean Sliced Deli Turkey Ham, Light String Cheese. Dinner: Fresh Seasonal Vegetables, Fat-Free Ranch Dressing, Flo's Filet (7 oz), Mixed Greens Side Salad. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...

2417 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...