Shumberd's Journal, 09 May 2012

219.4 lb Lost so far: 8.4 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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690 kcal

Fat: 35.01g | Prot: 81.19g | Carb: 8.77g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Sweet Slice Smoked Ham. Dinner: Smoked or Cured Pork Roast, Gouda Cheese. Snacks/Other: Chicken Nuggets (8 Count). more...

2722 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...