Shumberd's Journal, 07 May 2012

220.8 lb Lost so far: 7.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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820 kcal

Fat: 40.30g | Prot: 101.92g | Carb: 15.85g.   Breakfast: Light String Cheese, Apple Maple Chicken Sausage. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Fried Egg. Dinner: Milk Chocolate Almonds, Asparagus, Sweet Caramelized Onion Chicken Burger. more...

2441 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...