Shumberd's Journal, 04 May 2012

222.4 lb Lost so far: 5.4 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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992 kcal

Fat: 27.63g | Prot: 107.77g | Carb: 48.93g.   Breakfast: Apple Maple Chicken Sausage. Lunch: Roasted Almonds, Whey Protein. Dinner: Lean Eggs and Ham, Turkey Sausage Links, Cantaloupe Melons. more...

2622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...