Shumberd's Journal, 03 May 2012

222.2 lb Lost so far: 5.6 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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711 kcal

Fat: 52.37g | Prot: 35.52g | Carb: 20.37g.   Breakfast: Spicy Sicilian Chicken Soup, Light String Cheese. Lunch: Organic Roasted Almonds, Unsweetened Iced Tea. Dinner: Longhorn Colby Cheese, Sweet Slice Smoked Ham, Spiedino Di Mare. more...

2457 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...