Shumberd's Journal, 01 May 2012

223.6 lb Lost so far: 4.2 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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690 kcal

Fat: 41.79g | Prot: 70.99g | Carb: 4.54g.   Breakfast: Deli Sliced Ham, Light String Cheese. Dinner: Smoked or Cured Pork Roast. Snacks/Other: Gouda Cheese. more...

2472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...