Shumberd's Journal, 30 April 2012

224.2 lb Lost so far: 3.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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670 kcal

Fat: 21.50g | Prot: 77.25g | Carb: 38.25g.   Breakfast: Nonfat Greek Yogurt - Vanilla. Dinner: Bruschetta Chicken. Snacks/Other: Light String Cheese, Planters honey smoked almonds. more...

2479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...