Weigh In record (no journal entry) for 29 April 2012
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224.6 lb
Lost so far: 3.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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864 kcal
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Fat: 51.39g | Prot: 64.69g | Carb: 35.85g.
Breakfast: Light Garlic & Herb Cheese Wedges, Mixed Berries, Bacon, Boiled Egg. Dinner: Butter, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Original Ritz Crackers, Singles Fat Free American Cheese Slices, Yellow Summer Squash. Snacks/Other: Pistachio Nuts, Original Ritz Crackers. more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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