Shumberd's Journal, 28 April 2012

225.2 lb Lost so far: 2.6 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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737 kcal

Fat: 35.02g | Prot: 63.83g | Carb: 35.93g.   Breakfast: Light Swiss Original, Dry Roasted Almonds (Without Salt Added). Lunch: Mixed Berries, Turkey Sausage, Boiled Egg. Dinner: Victoria's Filet (6 oz), Fresh Seasonal Vegetables. more...

3089 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...