Weigh In record (no journal entry) for 25 April 2012
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227.6 lb
Lost so far: 0.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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551 kcal
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Fat: 25.14g | Prot: 73.45g | Carb: 6.58g.
Breakfast: Coffee (Brewed From Grounds), Cottage Cheese (Lowfat 2% Milkfat) , Canned Tuna. Dinner: Pistachio Nuts, Mini Babybel Bonbel Cheese, Mini Babybel Bonbel Cheese, Light String Cheese, Zesty Dill Pickle Spears, Carving Board Oven Roasted Turkey Breast, Smoked or Cured Pork Roast. more...
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2840 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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