Shumberd's Journal, 24 April 2012

Shumberd's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2012

228.0 lb Lost so far: 0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2012:

552 kcal

Fat: 22.23g | Prot: 69.92g | Carb: 12.68g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Egg Substitute - Southwestern. Dinner: Almonds, Cottage Cheese (Lowfat 2% Milkfat) , Smoked or Cured Pork Roast. Snacks/Other: Pistachio Nuts. more...

2521 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Shumberd's weight history

view complete history

Shumberd's Journal, 24 April 2012

Submit a Comment

Other Related Links

Members

Shumberd's weight history