Shumberd's Journal, 23 April 2012

229.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 28.58g | Prot: 93.14g | Carb: 23.53g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg Substitute - Southwestern. Lunch: Pistachio Nuts, Whey Protein, Unsweetened Iced Tea. Dinner: Grilled Chicken, Cooked Broccoli (Fat Not Added in Cooking). more...

2532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...