Shumberd's Journal, 21 April 2012

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Weigh In record (no journal entry) for 21 April 2012

229.8 lb Lost so far: 0 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:

867 kcal

Fat: 61.66g | Prot: 48.84g | Carb: 27.78g. Breakfast: Boiled Egg. Lunch: Reduced Fat String Cheese. Dinner: Cooked Asparagus (from Fresh), Spicy Sicilian Chicken Soup, Spiedino Di Mare. more...

2541 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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Shumberd's Journal, 21 April 2012

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