Weigh In record (no journal entry) for 20 April 2012
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231.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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787 kcal
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Fat: 51.76g | Prot: 56.39g | Carb: 26.87g.
Breakfast: Beef Sausage, Scrambled Egg. Lunch: Organic Roasted Almonds, Reduced Fat String Cheese, Turkey Franks. Dinner: Cooked Carrots (from Fresh), Cooked Green String Beans (from Frozen, Fat Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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2561 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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