Shumberd's Journal, 18 April 2012

230.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 66.20g | Prot: 83.18g | Carb: 132.95g.   Breakfast: Beef Meatballs, 0 Calorie Sweetener, Cream Substitute (Powdered), Coffee. Lunch: Diet Coke Caffeine Free. Dinner: Beef and Pork Meatballs, White Rice, sesame chicken. more...

2543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...