Shumberd's Journal, 17 April 2012

230.8 lb Lost so far: 0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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539 kcal

Fat: 19.80g | Prot: 78.77g | Carb: 8.23g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: Whey Protein Powder. Dinner: Gouda Cheese , Steamed or Boiled Shrimp. more...

2552 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...