Shumberd's Journal, 14 April 2012

232.6 lb Lost so far: 0 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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520 kcal

Fat: 19.48g | Prot: 72.28g | Carb: 8.95g.   Breakfast: Egg Substitute - Southwestern, Tea (Brewed). Lunch: Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). more...

2572 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...