Shumberd's Journal, 13 April 2012

235.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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465 kcal

Fat: 23.49g | Prot: 55.23g | Carb: 6.02g.   Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Whey Protein Powder. Dinner: Diet Coke Caffeine Free, Gouda Cheese, Ground Beef (90% Lean / 10% Fat). more...

2604 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...