Shumberd's Journal, 12 April 2012

237.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 22.47g | Prot: 55.91g | Carb: 10.91g.   Breakfast: Coffee (Brewed From Grounds) , Coffee, Cream Substitute (Powdered) . Lunch: Whey Protein Powder, Unsweetened Iced Tea. Dinner: Diet Coke Caffeine Free, Boiled Egg, Cheese Heads Light Cheese String - Mozzarella Swirls, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Diet Coke Caffeine Free. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...