Shumberd's Journal, 11 April 2012

240.2 lb Lost so far: 0 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

---

457 kcal

Fat: 11.01g | Prot: 83.76g | Carb: 5.39g.   Breakfast: Cream Substitute (Powdered), Coffee. Lunch: Whey Protein Powder. Dinner: Diet Coke Caffeine Free, Ovengold Roast Breast of Turkey - Skinless, Light String Cheese. Snacks/Other: Diet Coke Caffeine Free. more...

2656 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...