Weigh In record (no journal entry) for 26 May 2018
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127.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1897 kcal
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Fat: 47.51g | Prot: 74.04g | Carb: 160.93g.
Breakfast: President's Choice Gigantico Hot Dog Buns, Bick's Sweet Green Relish, Heinz Tomato Ketchup, Costco Honey & Garlic Sausage. Lunch: Liberte 2% Greek Yogurt. Dinner: Taco Bell Fresco Chicken Soft Taco, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Gin and Tonic, White Table Wine . more...
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losing 1.6 lb a week
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