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well I was hoping for goal!! but I'll take it... we are leaving for vacation today!! Mexico. I am so excited really looking forward to the break. Good job to Phil he's lost 10 pounds. we are ready for our swimsuits! That is certainly a nice feeling. Now to just do good on vacation, swim, have fun, and enjoy!
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160.5 lb
Lost so far: 32.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1744 kcal
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Fat: 72.84g | Prot: 81.71g | Carb: 102.87g.
Breakfast: Special K MultiGrain Oats & Honey Cereal, Organic Vanilla Soy Milk, Fat Free French Vanilla Coffee Creamer. Lunch: salad, margarine, english muffin, Italian dressing, Ground Turkey. Dinner: Beef or Meat Gravy, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Cured Venison/Deer, Rice Crackers, Whiskey. more...
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2407 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Housework - 2 hours and 30 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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losing 0.9 lb a week
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