Weigh In record (no journal entry) for 20 July 2012
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284.4 lb
Lost so far: 2.1 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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740 kcal
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Fat: 31.50g | Prot: 26.00g | Carb: 87.00g.
Breakfast: Premium Roast Coffee (Small), Sausage McMuffin with Egg, Fruit & Maple Oatmeal. more...
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losing 0.3 lb a week
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