Weigh In record (no journal entry) for 20 July 2012
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218.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1748 kcal
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Fat: 70.27g | Prot: 104.53g | Carb: 169.78g.
Breakfast: Raisin Bran Cereal, healthy heart with omega 3. Lunch: Ham (Whole, Cured, Roasted), Whole Dill Pickles, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Red Raspberries. Dinner: Red Potatoes (Flesh and Skin, Baked), Chicken Leg, Roasted Broiled or Baked Chicken Breast, Fat Free Milk. Snacks/Other: Oil Popped Popcorn (Microwaved) , Garlic Stuffed Jumbo Olives, Smoked Cheddar Cheese, Caffeine Free Diet Pepsi (Can), 85% Cocoa - Extra Dark. more...
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3297 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 1.4 lb a week
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