Weigh In record (no journal entry) for 20 July 2012
|
184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2012:
|
2610 kcal
|
Fat: 122.34g | Prot: 106.14g | Carb: 263.36g.
Breakfast: Bacon, Egg & Cheese Sourdough, Hash Rounds (Small). Lunch: Potato Salad with Egg, Real Mayonnaise, Italian Sub, White Cake with Icing (Home Recipe or Purchased). Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2540 kcal
|
Activities & Exercise:
Music playing - 2 hours, Driving - 3 hours, Standing - 1 hour, Sitting - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|