Weigh In record (no journal entry) for 20 July 2012
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211.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1195 kcal
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Fat: 58.00g | Prot: 57.50g | Carb: 123.00g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana. Lunch: Zucchini Bread. Dinner: Hearty Ham & Cheese Omelette. Snacks/Other: Raw Almonds. more...
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gaining 5.6 lb a week
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