Weigh In record (no journal entry) for 20 July 2012
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207.4 lb
Lost so far: 48.4 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2012:
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1347 kcal
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Fat: 39.02g | Prot: 56.93g | Carb: 201.70g.
Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Subway Light Mayo, Subway Flatbread, Subway Roasted Chicken. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Healthy Request Homestyle Chicken Noodle Soup, Cinnamon, keebler cracker reduced fat, Low Fat Sour Cream, Churn Style Butter. Snacks/Other: Diet Coke Bottle, Baked! Barbecue Potato Crisps (Package). more...
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2998 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 26 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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losing 15.4 lb a week
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 Comments
See...I knew you would be rid of that stupid Dunkin Donut quickly! Great work!
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LOL. I am hoping the last two lbs disappear sometime tonight. Thanks for supporting me!
20 Jul 12 by member: jessabridge4444
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Hey Jessa, Sorry I haven't been on in a while. Going crazy doing garden work. We must be related (ha ha) since we both crashed at almost the same time. Great job getting back on track. I plan to get back on track after we babysit John's mom today. I'll see you Tuesday.
21 Jul 12 by member: 555Rachel
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