dylanbiles's Journal, 20 July 2012

248.4 lb Lost so far: 17.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 39.38g | Prot: 84.12g | Carb: 147.17g.   Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: my fit foods wrap. Dinner: Tenderloin Vegetables (Medium). Snacks/Other: Sun Chips French Onion, Organic Peanut Butter Chocolate Chip Bar (Kid-Sized), diet coke. more...

3746 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Desk Work - 9 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...