Weigh In record (no journal entry) for 20 July 2012
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161.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2386 kcal
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Fat: 61.52g | Prot: 113.50g | Carb: 319.33g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Lunch: italian dressing, wheat bun, swiss cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cucumber Dressing, Chicken Gyro Slices, Flour Tortilla. Snacks/Other: milk, multigrain cheerios, newcastle, Bananas, Club Multigrain Crackers. more...
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2534 kcal
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Activities & Exercise:
Running - 6/mph - 6 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 4 minutes, Driving - 1 hour, Sitting - 5 hours and 3 minutes, Stretching (yoga) - 4 minutes, Resting - 2 hours and 30 minutes. more...
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gaining 6.3 lb a week
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