Weigh In record (no journal entry) for 26 May 2018
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97.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1917 kcal
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Fat: 35.21g | Prot: 125.19g | Carb: 274.11g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Bonduelle Mais, Clementine, Zucchine, Rio Mare Tonno al Naturale, Pomodori Ciliegini, Sigma Gamberi Sgusciati Surgelati, SLIM PASTA Fettuccine Shirataki. Dinner: Pane Multicereali, Ricciola, Hosomaki, Oggi Pesce Filetto di Branzino, Salsa di Soia, Uramaki Salmone Avocado, Temaki Salmone Avocado, Nigiri Tonno, Nigiri Salmone, Capesante, Sashimi di Tonno, Sashimi di Salmone. Snacks/Other: Pan di Spagna al Cioccolato, Valsoia Gelato Affogato Cacao. more...
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1342 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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