Weigh In record (no journal entry) for 20 July 2012
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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383 kcal
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Fat: 14.19g | Prot: 18.64g | Carb: 45.48g.
Breakfast: Craveable Classics Creamed Chipped Beef, Bananas, Fat Free French Vanilla Creamer. more...
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steady weight
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