Weigh In record (no journal entry) for 06 February 2017
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2017:
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1391 kcal
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Fat: 43.23g | Prot: 120.45g | Carb: 128.35g.
Breakfast: Raw Fusion Complete, Mangos. Lunch: Avocados, Brown Rice (Long-Grain, Cooked), Trader Joe's Chili Lime Chicken Burgers. Dinner: Salad Dressing, El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Garden Salad, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Honeycrisp Apples. more...
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2698 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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