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I know - it's only been one day. I just wanted to see what happened! :)
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236.2 lb
Lost so far: 5.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1393 kcal
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Fat: 114.80g | Prot: 57.00g | Carb: 37.96g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Chicken, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Swaggerty's Farm All Natural Preservative Free Sausage Patty, Trader Joe's Jicama Sticks, Olive Oil, Nathan's Famous Bun Length Skinless Beef Franks, Trader Joe's Real Mayonnaise. Dinner: Smoked Turkey Sausage, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Strawberries, Kale, Young Green Onions, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Celery, Oscar Mayer P3 Portable Protein Pack Chicken. more...
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losing 1.4 lb a week
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