Weigh In record (no journal entry) for 19 July 2012
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203.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2596 kcal
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Fat: 58.60g | Prot: 115.27g | Carb: 413.46g.
Breakfast: Skinless Turkey Smoked Sausage, 100% Whole Wheat Bread, Strawberry Jelly, HORMEL BLK LBL THK BACN PLT P, 100% Premium Whey Protein Plus, Water, Wild Purple Smash Drink Mix, Honeydew Melons. Lunch: Crunchy Granola Bars - Oats 'N Honey, Water, Wild Purple Smash Drink Mix, watermelon, Cantaloupe Melons. Dinner: Ground Turkey, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Lime Sherbet. more...
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3693 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Driving - 2 hours, Bicycling (moderate) - 13/mph - 12 minutes, Running - 6/mph - 12 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 8 minutes, Exercise machine (moderate) - 46 minutes. more...
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losing 1.0 lb a week
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