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Fat 5.9%
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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2154 kcal
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Fat: 68.56g | Prot: 83.01g | Carb: 288.13g.
Breakfast: Yoplait 99% Fat Free Yogurt, strawberry preserve, peanut butter, Sara Lee Hearty & Delicious 100% Whole Wheat Bread. Lunch: Pepperoni Original Pizza (Large). Dinner: Chicken Flavor Lower Sodium. more...
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2753 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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losing 4.2 lb a week
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