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took a week off of working out and diet to try and break plateau
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208.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2012:
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2017 kcal
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Fat: 58.65g | Prot: 222.77g | Carb: 154.84g.
Breakfast: Original Powder Creamer, Natural Super Chunk Peanut Butter, Coffee (Brewed From Grounds), Classic 100% Whole Wheat Bread, Whey Protein. Lunch: Deer Game Meat, Red Kidney Beans (Without Salt, Cooked, Boiled). Dinner: Corn Tortillas, Whole Natural Almonds, Mild Chunky Salsa, 2% Reduced Fat Sharp Cheddar Cheese, Instant Brown Rice, Tilapia (Fish). Snacks/Other: Fat Free Cottage Cheese, Old Fashioned Oats, Whey Protein, Peach. more...
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gaining 1.2 lb a week
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