Weigh In record (no journal entry) for 21 May 2018
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269.0 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1366 kcal
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Fat: 31.83g | Prot: 58.03g | Carb: 223.68g.
Breakfast: Date, Plain Yoghurt, Roti, Mangos , Water , K&N’S Chapli Kabab, Boiled Egg. Dinner: Keema, Pineapple Juice, Apricot Orange Juice, Apricots , Mangos , Watermelon , Bread Pakora, Water , Roti. more...
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3561 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Babar Shahzad's weight history
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